WORKING TO BE THE BEST

I am very grateful to have a training partner in my father. I like riding bike with, the last few weeks we have just ridden 80km`s in 3:40 love my dad very much, he told me: winners never quit and quitters never win, so, look at me now. I love being fit and strong.

My running is up to 3 times a week.

1:hills

2:speed

3:long run

It is very fun to run because people cheer me on.

My cycling is with my father, uncle Warren, uncle Johan and sometimes aunt Mariette. My cycling is up to 3 times a week.

1:hills

2:speed

3:long ride

My swimming is now up to 40 lengths 3 times a week with my father at our gym.

Have a nice week further and remember: winners never quit and quitters never win